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Troy, N.Y. -  5/13/2015

Adolescents More Sensitive Than Adults to Light from Tablets and Other Self-Luminous Devices

Rensselaer Lighting Research Center's Mariana Figueiro Publishes Follow-Up to 2012 Tablet-Sleep Study

In 2012, the Lighting Research Center (LRC) at Rensselaer Polytechnic Institute published a study that changed the way we think about using “self-luminous devices” such as tablets, laptops and e-readers at night. The study led by Professor Mariana Figueiro, Light & Health program director at the LRC, found that light from tablets can affect evening melatonin and, therefore, may delay sleep. The research results were widely covered by the news media, with stories appearing in The New York Times, Los Angeles Times, New York Daily News, The Washington Post, Huffington Post, Scientific American, The Economist, and other major news organizations around the world.

Figueiro conducted a follow-up study and has published a new paper, titled, “Self-luminous devices and melatonin suppression in adolescents,” in the journal, Lighting Research & Technology. The new study was the first to be conducted in the home environment that investigated the effects of self-luminous devices on melatonin levels in adolescents. Results show that 1-hour exposure to light from self-luminous devices suppressed melatonin by approximately 23 percent, and 2-hour exposure suppressed melatonin by approximately 38 percent.

While the measured light exposure was about the same, the melatonin suppression was higher than what was observed in the 2012 study, which suggests that adolescents are more sensitive than adults to light from self-luminous devices. Melatonin suppression can negatively impact an individual’s ability to fall asleep by delaying the timing of sleep onset.

“One of the most striking findings from the present study was that adolescents seem to have a heightened sensitivity to evening light for acute melatonin suppression,” said Figueiro. “Although the light levels were similar, the amount of suppression observed in the present study was much higher than that observed in adults in previous studies conducted at the LRC.”

For the new study, 20 adolescents (aged 15-17 years) viewed self-luminous devices through orange-tinted glasses that filter out short-wavelength light, and then viewed the same self-luminous devices without orange-tinted glasses. The orange-tinted glasses served as a “dark” control condition since they remove short-wavelength light that suppresses melatonin production. Each participant also wore a Daysimeter—a calibrated, personal light and activity sensor developed by the LRC—to measure circadian light and quantify circadian entrainment or disruption. The participants were allowed to use computers, tablets, e-readers, televisions, and mobile phones.

Self-luminous devices, such as those used in this study, can emit short-wavelength (blue) light, which maximally suppresses melatonin. Exposure to this light in the evening and at night may lead to acute suppression and delay the timing of melatonin production, both of which are believed to be detrimental to sleep quantity and quality.

“If we want to have a good night of sleep, we should keep a regular schedule, increase the amount of circadian light exposure during the daytime hours, and reduce it during the evening hours,” said Figueiro. “Try to limit the use of self-luminous devices two hours prior to bedtime. If that is not possible, dim down the screen brightness, or filter out the short-wavelength light by adding theatrical gels to the device, or by wearing orange-tinted glasses. These simple actions may result in earlier bedtimes that could help improve mood, wellbeing, and perhaps even school performance.”

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About the Lighting Research Center
The Lighting Research Center (LRC) at Rensselaer Polytechnic Institute is the world's leading center for lighting research and education. Established in 1988 by the New York State Energy Research and Development Authority (NYSERDA), the LRC conducts research in light and human health, transportation lighting and safety, solid-state lighting, energy efficiency, and plant health. LRC lighting scientists with multidisciplinary expertise in research, technology, design, and human factors, collaborate with a global network of leading manufacturers and government agencies, developing innovative lighting solutions for projects that range from the Boeing 787 Dreamliner to U.S. Navy submarines to hospital neonatal intensive-care units. In 1990, the LRC became the first university research center to offer graduate degrees in lighting and today, offers a M.S. in lighting and a Ph.D. to educate future leaders in lighting. Learn more at

About Rensselaer Polytechnic Institute
Founded in 1824, Rensselaer Polytechnic Institute is America's first technological research university. Rensselaer encompasses five schools, 32 research centers, more than 145 academic programs, and a dynamic community made up of more than 7,900 students and more than 100,000 living alumni. Rensselaer faculty and alumni include more than 145 National Academy members, six members of the National Inventors Hall of Fame, six National Medal of Technology winners, five National Medal of Science winners, and a Nobel Prize winner in Physics. With nearly 200 years of experience advancing scientific and technological knowledge, Rensselaer remains focused on addressing global challenges with a spirit of ingenuity and collaboration.